2nd 07-2010 | 1 comment » Massage is one of the most effective techniques to relieve pain. But how does it work? Massage can control the pain at several levels.
Massage deflects the pain signals.
Friction can interfere with the path of pain signals to the brain. According to scientists, this phenomenon is called the "Gate Control Theory of Pain." The pain impulses to advance along the spinal cord to the brain. The body feels pain only when these signals reach the brain. The movement of the friction sends impulses to the nerves themselves, so once the pain impulses try to reach the brain, nerves will be blocked, just like a highway during rush hour. The result? Most impulses to the brain can not, therefore, you feel no pain because the massage has closed "transition" to prevent the passage of pain impulses.
The massage stimulates the body's natural painkillers
Massage stimulates the release of endorphins, natural painkillers produced by the body, brain and nervous system.
Massage promotes relaxation of the body
Massage prevents pain because it relieves muscle tension, spasms and stiffness. If a muscle is stretched there is a lack of oxygen because blood reduces blood flow to this part of the body. The massage not only improves the circulation of the muscle but also its oxygenation which reduces pain and promotes muscle relaxation.
Massage reduces mental stress and anxiety
Massage therapy offers the benefits of touch to relieve pain. According to scientists, even touching a person for less than one second may have therapeutic value. Obviously, a massage lasting one hour is even better for you good!
What type of massage can relieve the pain?
Massage can relieve any type of pain cause by muscle tension. For example, it can relieve pain in the head, neck, back or shoulders with a massage. A great massage releases tension and aching muscles.
Massage is also recommended to relieve the pain associated with arthritis, injuries or recent surgery.
1st 03-2010 | no comment " Shiatsu is an oriental therapy from 5000 years of evolution of the tradition of healing arts.
Shiatsu combines the application of pressure and stretching techniques common with other therapeutic techniques such as massage, physiotherapy, acupuncture, osteopathy, lymphatic drainage and Do in others. The Shiatsu stimulates blood circulation and lymph, removes toxins and deep muscular tension. It also stimulates the hormonal and immune system and acts on the autonomic nervous system, which allows the patient to deeply relax and get in touch with his own healing power.
Benefits of Shiatsu
• Reduce stress and fatigue (tsubos) accumulated throughout the body
• Stimulation of blood circulation and lymphatic
• Reduction in blood pressure and body aches
• Increase vitality, stamina and energy (Qi)
26th 02-2010 | no comment " Therapeutic massage is the manipulation of soft tissue that relieves and prevents pain and muscle spasms. The massage also encourages good health and well being. The AMTA (American Association of Massage Therapy) defined massage as "manual manipulation of soft tissue which is tightened, applying pressure, and it drives the body."
Massage therapy is "a practice where the masseur applies manual techniques and complementary therapies which aim to improve health and well being of the patient (AMTA)
Therapy Massage improves the functioning of the circulatory system, lymphatic, muscular, skeletal and nervous and it reduces the body's recovery time in case of injury or illness. The massage stimulates soft tissue through the application of pressure, movement and tightening.
Types of massage:
• Swedish massage, gentle massage and relaxing.
• The acupressure, which deals with diseases and injuries and
• The sports massage that targets muscle groups in a specific sport
Safety Tips and cons indications
Some diseases or dysfunctions require caution at the time of receiving or giving a massage. Seek medical advice before beginning a massage therapy if you have any doubts, or if you or your partner massage undergoing medical treatment. This advice applies particularly to people with cardiovascular problems especially if the thrombosis, phlebitis and edema.
Never apply pressure on varicose veins. Do not massage areas where the skin is infected, or there are warts, herpes, or boils, or on inflamed areas, with bumps that you do not know the cause, or with open wounds. If you give the massage , make sure you cover any cuts on your hands in bandages. In order not to cause a miscarriage avoid massage on the stomach during the first three months of pregnancy.
The causes of acute low back pain should first be diagnosed by a physician before starting a massage treatment. Seek medical advice if fever, infections or contagious diseases.
• Seek medical advice before beginning a massage therapy if you have phlebitis, thrombosis, varicose veins, or if you have acute back pain or fever.
• Do not massage inflamed areas, with fractures, infections and bruises. If you have any lumps or inflammation, consult your doctor.
• massage on the abdomen, legs and feet is not recommended during the first three months of pregnancy.
• For cancer patients, it is advisable to choose a professional masseur who knows what body parts are massaged and which to avoid.
24th 02-2010 | no comment " Relaxing:
The massage is a massage that relaxes smooth and soft and relieves muscle tension, stimulates circulation and improves the mobility of faculty members.
Massage patch:
It is a paramedical treatment that helps heal wounds on the soft tissues (muscles, tendons and ligaments). This therapy uses several types of massage and other physical treatments to promote healing of patients. On the other hand, the patient must do some exercises at home to end speed healing.
Sports Massage
The sports massage combines the techniques of sports performance and recovery techniques. The sports massage is an effective tool in any what the training program.
Aromatherapy massage
It combines the properties of essential oils with specific massage techniques to promote health and well being.
Reflexology
Is the application of pressure on reflex points of feet (each corresponding to a specific part of the body) with the fingers and thumbs.
Oriental Massage Therapies
The oriental massage applying pressure to combat the pain and balance the body's energy. In Eastern therapies found acupuncture and Shiatsu .
22nd 02-2010 | no comment " The massage Indian, based on the Indian Ayurvedic system of proxy is a type of massage performed on the scalp, head, face, neck, shoulders and upper arms.
History of Indian head massage
The Indian massage of the skull or Champissage (the Indian word "champi" meaning head massage) is an old technique and traditional Indian. In India, the Champissage is a family practice: all family members learn how to massage the other head with oil, especially women. The Champissage is also used for special occasions like weddings and births. In the Indian barbers massage skull is a service offered to customers.
The Champissage was brought to the West and specifically the United Kingdom in 1970 by Narendra Mehta. Mehta went to England for training in physiotherapy. He was surprised that the massage of the skull was not part of any Western therapy. Accordingly, Narendra Mehta returned to India to train in this massage millennium. With the Metha Champissage no longer solely a massage applied on hair and scalp but also on the neck, face, shoulders and upper arms. He also incorporated elements Ayurvedic massage in the work on the three upper chakras and balance the body's energy.
Indian head massage practice
The Champissage is practiced on a massage chair. The patient is fully clothed. The use of oil is not necessary unless the patient's request. For starters, the masseur applies compression movements and deep kneading along the neck, shoulders and scalp. The massager also stimulates the acupuncture points of the face. The duration of a meeting of Indian massage is 20-45 minutes.
Profits of Indian head massage
The Champissage used to eliminate the psychological stress and muscle tension. It removes toxins from muscle tissue, promotes mobility and flexibility of the neck and shoulders and stimulates blood circulation and lymphatic system. Finally, Indian head massage combat insomnia, migraine, sinusitis and relieves eyestrain.
19th 02-2010 | no comment " If you suffer from a disease below you can benefit from massage therapy:
• Chronic Pain of muscles or joints
• A kind of pain you know the cause, for example, whenever your neck is tense, you have a headache.
• Any recurring symptoms that accompanies or is accelerating due to muscle tension.
• Muscle tension that limits the mobility of a joint.
• Chronic muscle fatigue.
• Lack of energy, accompanied by muscle pain.
• If you had a muscle injury that generates pain or dysfunction in parts of the body apparently unrelated to the injury.
• Any malfunction visceral than conventional tests do not diagnose.
• Muscle pain on a recurrent part of the body without apparent cause.
• Muscle pain in parts that do not suffer a sprain or injury.
Some people find that massage therapy may be beneficial for the following illnesses:
• Allergies
• Anxiety
• Arthritis (osteoarthritis and rheumatoid arthritis)
• Asthma and bronchitis
• Carpal Tunnel Syndrome
• Acute and Chronic Pain
• Problems with blood circulation
• Depression
• Digestive problems such as spastic colon, constipation and diarrhea
• Headache due to muscle tension.
• Gastro-intestinal (colon and spastic constipation)
• Migraines
• Malfunction of the immune system
• Insomnia
• Myofascial Pain (connective tissue disease of muscles)
• Premature Babies
• Disabled
• Sinusitis
• Sports Injuries (contracted muscles, sprained ligaments)
• Stress
• TMJ Syndrome
17th 02-2010 | no comment " Massage is more a method to be just fun and it is no longer associated with ill-frequented areas. Today massage is a holistic therapy known for its ability to reduce heart rate, stimulating blood and lymph circulation, relax muscles, improve mobility and finally increase the production of endorphins, natural pain relievers body.
Massage therapy enriched medical treatment. Through massage , reduces stress and anxiety by remaining active and alert. It is often said that "massage for the body is equivalent to a development engine for a car."
Encouraged by the growing popularity of alternative therapies, consumers demand more services of massage:
• A study by the Beth Israel Deaconess Medical Center (Beth Israel Deaconess Medical Center) and the Harvard School of Medicine (Harvard Medical School) published in the Journal of Medicine, New England (New England Journal of Medicine) in 1993, Consumers spent 2-4000000000 euros in massage therapies.
• Based on current studies, interest in massage increases dramatically among people of all ages, young adults to seniors. People are becoming interested in massage and its faculties relaxing and soothing.
• A national survey conducted by the University of New York at Syracuse found that 54% of general practitioners and family physicians encourage their patients to use massage therapy as a treatment. One third of these doctors also say they are ready to send his patients to a massage.
• The number of members of the AMTA (American Association of Massage Therapy) has increased four times during the last ten years. Today the association has over 28,000 members.
More and more employees receive massages in the office during break times. Employers have realized that the massages are not only an additional benefit for employees, but also that massage increases productivity and improves their mood. For example, according to a survey conducted in 1996 among the employees who received regular massage in situ with Reebok International Ltd., 98% said that massage reduces the stress of work, 92% reported being more alert, motivated and productive, while 83% said that massage has avoided a visit to the doctor, and 66% said that massage has avoided taking a sick leave.
15th 02-2010 | no comment " What is aromatherapy?
Aromatherapy, or therapy essential oils , uses plant oils producing aromas to treat diseases. Essential oils are extracted from flowers, leaves, twigs, bark and roots. The oils are mixed with other substances (oil, alcohol, or lotion) and applied to the skin, sprayed in the air or inhaled. You can also make massage using oils or pay directly into a hot bath. Aromatherapy as we know has been created in Europe in the early 20th century.
The "aromatherapists" think that the perfume oils stimulate the nervous system through the nose. Then the brain is affected, including the area that controls memory and emotions. According to oil, the results on the body can be stimulating or relaxing.
The oils interact with hormones and enzymes to cause changes in blood pressure, pulse and other functions. Another theory is that the scent of certain oils stimulates the body to secrete substances analgesics.
What is aromatherapy?
Aromatherapy can relax and relieve stress. It also helps treat many physical and mental problems, such as burns, infections, depression, insomnia and hypertension. But it is not scientifically proven that aromatherapy effectively prevents lice cure diseases.
Aromatherapy is safe?
In the United States, specialists in aromatherapy have no diploma. Many medical professionals recognized by a diploma (as masseurs or nurses) took courses in aromatherapy. It is important to talk with your doctor whether aromatherapy can be helpful and safe for your health.
N'ingurgitez not oils used in aromatherapy. Many of these oils can be harmful if swallowed.
Children under 5 years old should not be used in aromatherapy because they can be very sensitive to oils. It is also strongly recommended to use oils near the eyes or mouth, due to the possibility of irritation.
People with chronic diseases or being in a particular state should not have use aromatherapy without first consulting a doctor. These diseases and physical conditions include:
• Lung Problem: asthma, respiratory allergies, or chronic lung disease.
• Allergy skin. Some oils may irritate the skin particularly the membranes of the eyes, nose and mouth.
• Pregnancy. Pregnant women should not be used in aromatherapy. Some oils (rosemary, sage and juniper) can cause uterine contractions.
Always tell your doctor if you use an alternative therapy or if you think about combining an alternative therapy with your conventional treatment. It is dangerous to stop taking their conventional therapy and not rely on the alternative treatment.
12th 02-2010 | no comment " Massage is an excellent way to treat soft tissue problems. You can apply pressure fixed or slid on the body, or perform specific exercises to work certain body parts. To achieve the massage, we use not only hands but also the forearms, elbows and feet.
The main purpose of massage is to speed the healing of body and promote good health and well being.
Massage is not only a question of touch, it is also an art and a science that requires specialized training. During their training, the masseurs are initiated in the application of massage techniques and refine their sense of touch. With this they can identify body parts and strained proper technique to be applied to relieve pain. Finally, touch is a way to convey a sense of confidence, essential for the massage and the relationship between the patient and the masseur.
The accumulation of lactic acid causes pain, muscle aches, and even spasms.
• The massage stimulates blood circulation, blood flow and tissue oxygenation. It also promotes the elimination of toxins, reduces recovery time in case of injury and recovery time for illness.
Therapeutic massage promotes general well being and self-esteem at the same time it stimulates the circulatory and immune system. A massage therapy is beneficial for circulation, muscle tone, digestion and skin tone. Massage has been incorporated in several medical programs. As a result, several massage techniques have been developed and integrated into complementary therapies.
In our site-massage.com device you will find all the relevant information about massage: history, benefits, types, and also a word of advice to practice safely. We hope the site will give you complete satisfaction.
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10th 02-2010 | no comment " A shower head massage uses powerful jets that massage you and relax you. To choose, we must consider among other jets, the head and the type of knob. Here are some tips that will enlighten you:
Head
Some knobs are dual head and can provide access to two and at the same time of massage they provide. They are very practical and advise all those who like to shower for two.
Type
A knob may be wall mounted or a shower hose; they will be more convenient to reach all body parts, while the former is more resistant, as hoses may crack or rot.
Jets
Some knobs offer a type of jet, they prefer those that offer more in order to vary the pleasures.
Size
To get a massage the whole body, the ideal is to choose a knob whose jet is the widest. For massage targeting specific parts of the body, throwing smaller and more concentrated will be more effective.
Control
It is best to have a knob, the intensity of the jet is adjustable. The minimum is two different settings, a safe and softer.
You're experienced, so if you want it to be strong, opt for a knob wall. Make sure it has several jets and different intensity settings.
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